Frequently Asked Questions
Is Craving Decoder a medical tool?
Nope. This is not a medical tool, and it doesn’t diagnose anything. It’s just here to give you some helpful insights based on what you type. Think of it like a friendly check-in, not a diagnosis.
How does it actually work?
It uses OpenAI (same brain behind ChatGPT) to interpret your craving and give back a plain-English explanation of what might be going on. It also offers one healthier option you can try instead.
Do you store anything I type?
Nope. Nothing you type is saved or tracked. It runs your craving through the AI and gives you a response. That’s it. No accounts, no data collection, no weird stuff.
Will this help me lose weight?
It might — but that’s on you. Craving Decoder is here to give you more awareness and better choices. If you use it to help you understand and adjust your habits, it can definitely support your weight goals.
Is this really free?
Yep. Totally free to use. We may recommend products from time to time (like a smoothie reset or journal) — but only if we think it’s actually useful. No catches.
Can I use it more than once?
Absolutely. Use it every time you’re dealing with a craving. The more honest and specific you are in what you type, the more useful the response will be.
Where should I start?
Just head over to the Craving Decoder Tool and give it a try. Type what you’re craving — it takes 10 seconds. That’s it.
What types of cravings does it handle?
All of them — sweet, salty, carb-heavy, weird combos. Type what’s on your mind, and the AI will try to interpret it.
Can I use this during a diet?
Yes. It’s actually a great support tool while you’re dieting because it helps you stay mindful and make better choices.
Does this work for emotional eating?
That’s one of the best ways to use it. If you find yourself eating when you’re not hungry, try decoding that craving first.
Does it give the same answer every time?
Nope. It responds based on what you type. Even similar cravings can give different insights depending on how you describe them.
Can I share this with friends?
Yes please. Share the link — it’s free, and the more people that use it, the better.
Is it anonymous?
Totally. No login, no tracking, no data collection. Just a free, useful tool.
Will you add more features?
Yes, we’re always looking to improve. Suggestions are welcome!
Do I need to download anything?
No download required. It works in your browser on desktop or mobile.
Is there a mobile version?
Yup. The site is mobile-friendly and works well on your phone.