Helpful Resources | Craving Decoder

Helpful Resources & Tools

Craving Decoder (Free Tool)

This is where it all started. Our free AI tool helps you understand your cravings in seconds. Use it when you’re unsure why you’re reaching for that snack.

Try the Craving Decoder

21-Day Smoothie Reset Plan

If you’re looking for a clean, structured way to reset your habits and cut down on sugar, this plan is worth checking out. It helped me curb my worst cravings without starving or counting calories.

Check Out the Plan

Cravings Journal Template (Free Download)

A simple printable PDF that helps you track your cravings — what time they hit, what you were feeling, and what you chose to do. Super helpful for noticing patterns.

Download the Journal

Emotional Eating Quick Checklist

Are you actually hungry or just feeling something? This free checklist helps you pause and reflect before reaching for food out of stress, boredom, or habit.

Get the Checklist

Recommended Reads

Want to dive deeper into mindset, habit building, or cravings psychology? Here are a few books I personally recommend:

  • Atomic Habits by James Clear
  • Why We Eat (Too Much) by Dr. Andrew Jenkinson
  • The Power of Habit by Charles Duhigg